whole grains

7 Ways to a Healthier New Year

I hope everyone had a Merry Christmas, and are having a Happy New Year!  I know I haven’t been around lately with all the holiday hustle and bustle and dealing with the whole family being ill almost all of December with colds, then the stomach flu. Resolutions are on the mind now, and being suggested [...]

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On a Di-et

There’s nothing I hate more in this world than dieting.  Most people dread the idea of  “dieting,”  I mean, there’s all these fad diets roaming around, I’ve heard of many diets from the “low fat” diet to the “no carb” diet, and even the Atkins diet.  Many of these diets, in some way or another [...]

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