water

What a Day!

Hey Everyone! I hope y’all had a great week, and I just wanted to make a quick post with Katia’s vlog answer to my questions on Wednesday. I’ve been traveling this evening, so about to crash out, but want to share this before I go to bed. You’ll see you my video to the right, [...]

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A Holiday Toast

When partaking in holiday festivities, it’s common to consume alcoholic beverages.  Of course, the regular words of wisdom are to not drink and drive, and to find a safe ride home.  That’s the most responsible thing to do, but when we think about making a holiday toast and drinking the many drinks to make the [...]

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Hale Holiday Habits: Water

I don’t know if anyone else struggles with drinking enough water, but I am constantly battling with maintaining a healthy rate of consumption, especially being a breastfeeding mother.  One simple but healthy habit that we can all work on is drinking enough water.  Everywhere you hear about water consumption, drinking 6-8 glasses of water a [...]

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Mother Earth

Since humans stay indoors more and more as our lives have gravitated around what we call the internet, there seems to be an increase in illness and diseases.  There may be a better explanation for why we have such an intrigue with nature, and with the green movement, our natural environment is becoming a bigger [...]

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