vitamin d

Oh Mr. Sun, Mr. Golden Sun

Please shine down on me!  First, I hope everyone had a happy 4th of July.  We are truly lucky to be here, and I love this time of year when people gather around to be thankful for the independence we have in the U.S. Here is a short clip of the finale of fireworks in [...]

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Sticks and Stones May Break My Bones…

But a pill may save me.  Women have the highest risk for osteoporosis, and I found a recently released article to offer some hope for women that fear they may fall victim to decreasing bone density and injuries as aging occurs, or for those that are already riddled with the condition. I’ve often wondered if [...]

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Hale Holiday Habits: Please Don't Take My Sunshine Away

Earlier in November, I started a series where I offered daily tips on how to develop healthy habits for the holidays, and have fallen off with many things swirling in my babysphere, so I would like to kick it back up until the end of the year. Can you believe 2009 is almost over? It’s [...]

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Mother Earth

Since humans stay indoors more and more as our lives have gravitated around what we call the internet, there seems to be an increase in illness and diseases.  There may be a better explanation for why we have such an intrigue with nature, and with the green movement, our natural environment is becoming a bigger [...]

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