stress relief

I Heart You

Yes, you.  One thing that really hits home with me is heart health.  My father has many heart issues in the last few years, and it concerns me greatly.  When I think of heart health, it makes me appreciate that my father is still with us, and about what things we can all do to [...]

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Stress

Stress is a very enigmatic factor that can play a huge role in life. Sometimes stress can be so overwhelming that it is likely to subconsciously invoke certain behaviors to counteract the stress, but the reactions can have detrimental effects on other aspects of health. It is even possible for the body to display physical [...]

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