Nutrition

I Admit It!

I’m not perfect.  I admit it!  It’s pretty obvious by the fact that I’m no super mom.  The house isn’t spic and span; I don’t always eat perfectly.  I try. And fail. Miserably.  The toughest part is dealing with a routine of a non-routine, if that even makes any sense. My daughter is in the [...]

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Yummy Goodness: The Avocado

I’ve been thinking about  the avocado a lot lately.  Not really sure why, but I have.  The thing about avocados is that they are not only yummy and creamy, they also have many nutrients that support overall health and wellness, and are good for your heart! The big thing about avocado is that it has [...]

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Twinkies, Cookies, and Candy, Oh My!

When it comes to trying to lose weight, you’d think that staying away from, and depriving yourself from cookies, twinkies, candy, and other such “bad foods” wouldn’t be harmful to losing weight.  Well, a nutrition professor went on a two month “Twinkie Diet,” ended up losing over 20 lbs, and even lowered his BMI, according [...]

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Analyzing Nutrition Facts

This week’s nutrition topic is about nutrition facts and how to read them.  Katia made a really great video analyzing two different nutrition labels.   We tried to get this out on Friday, but we had a few hitches.   Anyway, check it out, and let us know what you think, and we encourage any [...]

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Shiny New Things

Hey Everybody!  I just wanted to say a few quick words before I introduce the FIRST video from my special friend that I promised would be posted today.  First, I’ve been trying to keep a secret for quite some time now, and I’m finally able to share it!  I am going to be blogging at [...]

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