nutrients

Yummy Goodness: The Avocado

I’ve been thinking about  the avocado a lot lately.  Not really sure why, but I have.  The thing about avocados is that they are not only yummy and creamy, they also have many nutrients that support overall health and wellness, and are good for your heart! The big thing about avocado is that it has [...]

Read the full article →

Need More Water In Your Diet?

One of the biggest problems I have in my quest to live a healthier life, is consuming enough water, which is probably why I can never lose any weight.  Perhaps you have the same problem.  Do you find yourself preferring sodas, juices and other sugar laden beverages over water? Although I made a choice many [...]

Read the full article →

Sticks and Stones May Break My Bones…

But a pill may save me.  Women have the highest risk for osteoporosis, and I found a recently released article to offer some hope for women that fear they may fall victim to decreasing bone density and injuries as aging occurs, or for those that are already riddled with the condition. I’ve often wondered if [...]

Read the full article →