I was just reading an article about a study that was conducted about women needing to exercise an hour each day to just MAINTAIN weight. I know I’m far from getting back to my pre-baby weight, and maybe this is the reason why? Granted, I’m still trying to get used to not eating eating extra [...]
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When partaking in holiday festivities, it’s common to consume alcoholic beverages. Of course, the regular words of wisdom are to not drink and drive, and to find a safe ride home. That’s the most responsible thing to do, but when we think about making a holiday toast and drinking the many drinks to make the [...]
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