lose weight

Day 1: Feeling Good

Ok, so still on my first day on being completely and utterly dedicated to shifting my mentality and lifestyle away from over eating. I have to say that I’m feeling pretty good. I am not eating anything else for the rest of the day, even though I have budgeted myself 1,188 calories for each day. [...]

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Mommy Control

Having a baby I think throws every woman off balance.  I know it was a big mental and physical shift for me, especially since I had finally been able to get to a reasonable weight for my height before I got pregnant. I was never a skinny girl growing up, but I was always in [...]

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You've Got To Be Kidding Me!

I was just reading an article about a study that was conducted about women needing to exercise an hour each day to just MAINTAIN weight.  I know I’m far from getting back to my pre-baby weight, and maybe this is the reason why?  Granted, I’m still trying to get used to not eating eating extra [...]

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HHH: Mood

An interesting new study was just released about how what is consumed in a person’s diet can have effects on moods/emotional behavior. I find this very interesting since during the holidays some people tend to find their moods fluctuating; this study suggests that it may have to do with the amount of carbohydrates and fats [...]

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