healthy foods

Don't Judge On Me

Sometimes I wonder about the words that write and say.  How do the words I choose to display affect people?  Most of the time I just write and talk the way I think, and don’t really think about the repercussions or how others might perceive my words.  It’s something I need to work on since [...]

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Turkey Isn't Just for the Holidays

Don’t get me wrong, I love a big piping hot turkey straight out of the oven, with all the fixings and what not, but did you know all the health benefits of turkey?  When starting to write this post, I did a little research and found that link, and was shocked at just how many [...]

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Simple Subs

When thinking about what foods to put into your body and that of our family, it seems like there are too many options and things to think about, and to top it off, everything that actually tastes good seems to be bad for us.  Eating too much sugars, fats and salts can be troubling to [...]

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