diet

Oh Mr. Sun, Mr. Golden Sun

Please shine down on me!  First, I hope everyone had a happy 4th of July.  We are truly lucky to be here, and I love this time of year when people gather around to be thankful for the independence we have in the U.S. Here is a short clip of the finale of fireworks in [...]

Get The Juice!

On a Di-et

There’s nothing I hate more in this world than dieting.  Most people dread the idea of  “dieting,”  I mean, there’s all these fad diets roaming around, I’ve heard of many diets from the “low fat” diet to the “no carb” diet, and even the Atkins diet.  Many of these diets, in some way or another [...]

Get The Juice!

HHH: Mood

An interesting new study was just released about how what is consumed in a person’s diet can have effects on moods/emotional behavior. I find this very interesting since during the holidays some people tend to find their moods fluctuating; this study suggests that it may have to do with the amount of carbohydrates and fats [...]

Get The Juice!

Simple Subs

When thinking about what foods to put into your body and that of our family, it seems like there are too many options and things to think about, and to top it off, everything that actually tastes good seems to be bad for us.  Eating too much sugars, fats and salts can be troubling to [...]

Get The Juice!

Shrill

Screaming until she gets her way, is how my darling daughter gets my attention. I suppose it’s that shrill high pitch sound belting out of her lungs, that always make me quick to fulfill her needs. That scream won’t leave my head, and wrenches me at the deepest part of my being. Even though it [...]

Get The Juice!