depression

Sleep Deprivation and Depression/PPD

After reading an article from Science Daily, on bedtimes and teen depression, it spurred me to think about sleep deprivation in new mothers.  First, if you haven’t read the article yet, it basically says that there is a correlation between lack of sleep in teenagers and depression, to include thought of suicide. That being said, [...]

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Hale Holiday Habits: Please Don't Take My Sunshine Away

Earlier in November, I started a series where I offered daily tips on how to develop healthy habits for the holidays, and have fallen off with many things swirling in my babysphere, so I would like to kick it back up until the end of the year. Can you believe 2009 is almost over? It’s [...]

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