calories

Video, and Heloise

Well, the video is NOT about Heloise, but I did want to mention that I have actually met her, and even got her to sign those awesome pamphlets I’m giving away.   As much as I would love to keep them, I want someone to have them because I love you all that much The [...]

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You've Got To Be Kidding Me!

I was just reading an article about a study that was conducted about women needing to exercise an hour each day to just MAINTAIN weight.  I know I’m far from getting back to my pre-baby weight, and maybe this is the reason why?  Granted, I’m still trying to get used to not eating eating extra [...]

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A Holiday Toast

When partaking in holiday festivities, it’s common to consume alcoholic beverages.  Of course, the regular words of wisdom are to not drink and drive, and to find a safe ride home.  That’s the most responsible thing to do, but when we think about making a holiday toast and drinking the many drinks to make the [...]

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