balanced diet

I Wish I Had This When I Was Pregnant…

Guidance.  Pure and simple.  It’s crazy how something so simple can go a long way.  I ran across this article as I am doing my rounds on the news, and started thinking about how I gained so much weight during pregnancy and haven’t been able to take it all off over a year later. One [...]

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No One's Perfect

As a new mom that’s breastfeeding, and through my pregnancy, I’ve tried my hardest to be healthy because I know my baby is relying on me to thrive.  I for one can attest that no matter how much I try to be “healthy,” I sometimes goof up and don’t make wise choices about what I [...]

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Simple Subs

When thinking about what foods to put into your body and that of our family, it seems like there are too many options and things to think about, and to top it off, everything that actually tastes good seems to be bad for us.  Eating too much sugars, fats and salts can be troubling to [...]

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Yet Another Recall

Cantaloupes are another item on the list for recall in California today.  If you read one of my recent posts, there was recently a recall on beef in California, now there is a grocery chain in Sacramento erring on the side of caution and voluntarily recalling a recent shipment of cantaloupes that tested positive for [...]

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