alcohol and losing weight

A Holiday Toast

When partaking in holiday festivities, it’s common to consume alcoholic beverages.  Of course, the regular words of wisdom are to not drink and drive, and to find a safe ride home.  That’s the most responsible thing to do, but when we think about making a holiday toast and drinking the many drinks to make the [...]

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Is it Really Healthy?

In today’s world, there are so many things out there that claim to be health foods and health beneficial, but when taking a closer look, these health foods may not be as healthy as they are said to be. We’ll take a closer look at snack bars, energy drinks, and alcohol. Snack Bars: many times [...]

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