Video

Emotional Eating

Hi Everyone! Here is my video response to Erica’s questions on emotional eating. Enjoy! Katia <3 Erica: Do you see a pattern in your own eating in response to emotional triggers? Sorry we had a bit of technical difficulty getting this video up.  Let me know if you can’t see it, so we can check [...]

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Video Blog: September 1, 2010

I just wanted to share this quick video blog with everyone. Two very important topics are briefly covered, so take a couple minutes to watch it, and look out for Katia’s video soon! Have you ever found yourself eating in response to a stressing scenario in your life? I know when I am sad, I [...]

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Cheap, Fast and Easy

Get your mind out of the gutter! Just kidding! I’m talking about my latest video for a cheap, fast, easy, and healthy snack for the whole family. I hope you enjoy, and let me know how it works for you. It won’t take long, and is easy as unwrapping a package and pressing buttons on [...]

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I Blew It!

I thought I posted on Friday, but didn’t.  SORRY.  Anyway, since I got only one response to my “contest” I’ll be giving the book and autographed Heloise pamphlets to my friend @mommysjoy.  I can’t thank you enough for the support, Joy!  My thoughts are that I should take some kind of schooling on contest holding/promoting, [...]

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Video, and Heloise

Well, the video is NOT about Heloise, but I did want to mention that I have actually met her, and even got her to sign those awesome pamphlets I’m giving away.   As much as I would love to keep them, I want someone to have them because I love you all that much The [...]

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