Nutrition

The Most Important Meal of the Day?

I like to keep up to date on current health news, especially on issues that are pertinent to moms, so CBS’ article on breakfast making you fat or skinny caught my eye. Our moms always told us to eat breakfast because it’s the most important meal of the day, but that doesn’t always seem to [...]

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Need More Water In Your Diet?

One of the biggest problems I have in my quest to live a healthier life, is consuming enough water, which is probably why I can never lose any weight.  Perhaps you have the same problem.  Do you find yourself preferring sodas, juices and other sugar laden beverages over water? Although I made a choice many [...]

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7 Ways to a Healthier New Year

I hope everyone had a Merry Christmas, and are having a Happy New Year!  I know I haven’t been around lately with all the holiday hustle and bustle and dealing with the whole family being ill almost all of December with colds, then the stomach flu. Resolutions are on the mind now, and being suggested [...]

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What’s Xylitol?

As of lately, I’ve been on a quest to cut as much sugar out of my diet as humanly possible.  This is a hard feet, because I LOVE sweet stuff.  I know, I’m striving to live a healthier life, and loads of sugar doesn’t really jive with that.  I’ve tried almost every type of sugar [...]

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I’m a What?

First, I have to admit, I’m bad at hosting giveaways!  I think I’m going to give them up like a bad habit!  I do still have one more set of Dr. Smith’s Diaper Ointment Box of Samples and Onesies (sizes 12mos and 18mos,) so the first person to make a comment declaring they want it, [...]

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