Health

Yummy Goodness: The Avocado

I’ve been thinking about  the avocado a lot lately.  Not really sure why, but I have.  The thing about avocados is that they are not only yummy and creamy, they also have many nutrients that support overall health and wellness, and are good for your heart! The big thing about avocado is that it has [...]

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The Most Important Meal of the Day?

I like to keep up to date on current health news, especially on issues that are pertinent to moms, so CBS’ article on breakfast making you fat or skinny caught my eye. Our moms always told us to eat breakfast because it’s the most important meal of the day, but that doesn’t always seem to [...]

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Need More Water In Your Diet?

One of the biggest problems I have in my quest to live a healthier life, is consuming enough water, which is probably why I can never lose any weight.  Perhaps you have the same problem.  Do you find yourself preferring sodas, juices and other sugar laden beverages over water? Although I made a choice many [...]

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Why I Haven’t Made New Year Resolutions in Years

I know a hit on this subject a little on yesterday’s post, but I really am not a New Year resolution type of person.  I don’t think I have made a resolution for many, many years.  I always found that I let myself down, and then I’m way harder on myself than I would have [...]

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7 Ways to a Healthier New Year

I hope everyone had a Merry Christmas, and are having a Happy New Year!  I know I haven’t been around lately with all the holiday hustle and bustle and dealing with the whole family being ill almost all of December with colds, then the stomach flu. Resolutions are on the mind now, and being suggested [...]

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