Health

Emotional Eating

Hi Everyone! Here is my video response to Erica’s questions on emotional eating. Enjoy! Katia <3 Erica: Do you see a pattern in your own eating in response to emotional triggers? Sorry we had a bit of technical difficulty getting this video up.  Let me know if you can’t see it, so we can check [...]

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Video Blog: September 1, 2010

I just wanted to share this quick video blog with everyone. Two very important topics are briefly covered, so take a couple minutes to watch it, and look out for Katia’s video soon! Have you ever found yourself eating in response to a stressing scenario in your life? I know when I am sad, I [...]

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Cheap, Fast and Easy

Get your mind out of the gutter! Just kidding! I’m talking about my latest video for a cheap, fast, easy, and healthy snack for the whole family. I hope you enjoy, and let me know how it works for you. It won’t take long, and is easy as unwrapping a package and pressing buttons on [...]

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I Blew It!

I thought I posted on Friday, but didn’t.  SORRY.  Anyway, since I got only one response to my “contest” I’ll be giving the book and autographed Heloise pamphlets to my friend @mommysjoy.  I can’t thank you enough for the support, Joy!  My thoughts are that I should take some kind of schooling on contest holding/promoting, [...]

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Video, and Heloise

Well, the video is NOT about Heloise, but I did want to mention that I have actually met her, and even got her to sign those awesome pamphlets I’m giving away.   As much as I would love to keep them, I want someone to have them because I love you all that much The [...]

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Pasta Monster

My daughter loves pasta, and if you offer her pasta, everything else on the plate gets ignored.  Check out my video and tell me about the comparisons you make at the grocery store.  This video is a great segue into the topic we’re talking about this week.  Stay tuned for the next video!

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Tummy Woes

I’m not usually one to talk about my daughter’s medical issues in much detail, or very often, but be warned.  She’s in pretty good health, and occasionally gets ill, but last week took the cake.  Her tummy must have hurt so bad, because she caught a bug somewhere that gave her “the squirts” as my [...]

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Analyzing Nutrition Facts

This week’s nutrition topic is about nutrition facts and how to read them.  Katia made a really great video analyzing two different nutrition labels.   We tried to get this out on Friday, but we had a few hitches.   Anyway, check it out, and let us know what you think, and we encourage any [...]

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Help! Comments Needed!

Yesterday I asked for tips on how to build my community better, as far as interface and interaction goes, but I got no response….probably because I work on a weird schedule, and I need to get better at working normal hours, and promote it more.  In due time, when I have my angel baby back [...]

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What a Day!

Hey Everyone! I hope y’all had a great week, and I just wanted to make a quick post with Katia’s vlog answer to my questions on Wednesday. I’ve been traveling this evening, so about to crash out, but want to share this before I go to bed. You’ll see you my video to the right, [...]

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