Food

Do the Banana Dance

Ok, so I have to admit, bananas can be a hard fruit to eat for some reason. It’s a fruit that most people like, but don’t eat all that often.   I think the aversion that it’s so thick and can be sort of hard to swallow. I’ve skipped many a day without bananas, but that [...]

Read the full article →

Yummy Goodness: The Avocado

I’ve been thinking about  the avocado a lot lately.  Not really sure why, but I have.  The thing about avocados is that they are not only yummy and creamy, they also have many nutrients that support overall health and wellness, and are good for your heart! The big thing about avocado is that it has [...]

Read the full article →

The Most Important Meal of the Day?

I like to keep up to date on current health news, especially on issues that are pertinent to moms, so CBS’ article on breakfast making you fat or skinny caught my eye. Our moms always told us to eat breakfast because it’s the most important meal of the day, but that doesn’t always seem to [...]

Read the full article →

Need More Water In Your Diet?

One of the biggest problems I have in my quest to live a healthier life, is consuming enough water, which is probably why I can never lose any weight.  Perhaps you have the same problem.  Do you find yourself preferring sodas, juices and other sugar laden beverages over water? Although I made a choice many [...]

Read the full article →

7 Ways to a Healthier New Year

I hope everyone had a Merry Christmas, and are having a Happy New Year!  I know I haven’t been around lately with all the holiday hustle and bustle and dealing with the whole family being ill almost all of December with colds, then the stomach flu. Resolutions are on the mind now, and being suggested [...]

Read the full article →

← Previous Entries

Next Entries →