An interesting new study was just released about how what is consumed in a person’s diet can have effects on moods/emotional behavior.
I find this very interesting since during the holidays some people tend to find their moods fluctuating; this study suggests that it may have to do with the amount of carbohydrates and fats that are found in the body.
It may speak volumes for sanity’s sake to consider a low fat diet, especially during the holidays to curb those down and out days, and to be able to deal with the stress that the holidays evoke.
A diet is only what you put into your body for fuel to get through the day, so stop thinking of it as a way to lose weight, and start thinking of it in terms of lifestyle, and you will be on the road to your goals in no time.
Feel free to ask any questions, provide any other insight, supporting information or even just to say hi!
Here’s to feeling hearty and hale!
~Hale Mom
